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Next Course Starting

Start date: 07/09/2017 - SGS Stroud
End date: 14/12/2017
Duration: 14 weeks

Day(s): Thursday
Course length: 14 weeks
Qualifications: Leisure
Code: SLLX008W
Cost: N/A

SGS Stroud

Stratford Road
Stroud
Gloucestershire
GL5 4AH

Switchboard: 0800 0567 253
Main Fax: 01453 753543

Email: info@sgscol.ac.uk

Related courses

Course Detail

Beginner Yoga

Part time course

Course outline

For those learners wanting a gentle meditative class. Yoga will:

  • Improve Strength
  • Improve Flexibility
  • Improve proprioception - Proprioception is the skill of knowing where your body is in space, and coordinating your movements accurately.
  • Reduced stress and improve mental clarity
  • Offer the opportunity to meet people and socialise
  • Improve stress and pain management

Do I recieve a qualification

No qualifications.

How will I learn

You will follow step by step guidance from the instructor. The instructor will support you and alter any positions to ensure there is a balance of effort and ease.

How will I know how I am doing

Your tutor will give lots of supportive feedback on your progress.

How will the course be delivered

The course is led by a qualified yoga instructor.

What should I bring to my first class

Comfortable exercise clothing. Yoga mats are provided.

Is previous experience necessary

No previous experience is necessary.

Dates & Costs

Beginner Yoga

Start date: 07/09/2017
End date: 14/12/2017
Duration: 14 weeks
Course length: 14 weeks
Time(s): 17:30-18:30
Qualifications: Leisure
Code: SLLX008W


Start End Time Campus
07/09/2017 14/12/2017 17:30-18:30 SGS Stroud
06/09/2017 13/12/2017 17:30-18:30 SGS WISE