Summary

This programme is designed to enable you to take your cycling fitness and performance to the next level. With a combination of theoretical modules on topics such as Psychology, Nutrition, and Performance Analysis, you will gain the knowledge and experience necessary to reach your cycling goals. 

You will learn how to maximise your performance during rides, optimise your nutrition and fuel, and gain a better understanding of your psychological capabilities. You will also get the chance to practice and apply the key concepts you learn in the modules in practical on the bike sessions, enabling you to develop your cycling skills and techniques to reach your full potential. 

How will I learn?

Discover your potential through our immersive virtual classroom, as you learn and develop from the comfort of your own home. Each week, you will receive two hours of academic content and one hour of online cycling coaching, designed to help you apply your acquired knowledge to practice. 

You will be guided by our highly experienced cycling coach, Nic Tilling, who has a wealth of experience with the SGS Cycling Academy and has performed at the top level. Upon completion of the programme, you will receive an additional six-week session plan to follow in your own time. 

All you need to participate is a turbo trainer or static exercise bike and the willingness to submit assessments - including workbook and video content - on a weekly basis. Sign up now and get ready to take your cycling skills to the next level!

Please note: This programme is 9-weeks in duration. You will be required to attend live weekly lessons (available on catch up), as well as complete independent tasks with pre-recorded material.

Entry Requirements

To be eligible to study this course you must meet the following entry requirements:

• Complete the Level 1 in Cycling Fitness and Performance as a prerequisite
• You must be aged 19 or over as of 31/08/22
• You must have lived in the EU for the last three years
• You must currently reside in England (subject to postcode eligibility check)
• You must have access to a home computer that can connect to the internet to access our online platform.
• You must have a turbo trainer or static exercise bike to take part in the online cycling sessions

Progression routes