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About the course

Discover the transformative power of mindfulness meditation in our Stress Relief and Anxiety Management course. Through guided meditation, you will learn to focus on the sensations of breathing and cultivate awareness of your body, promoting a state of alert relaxation and presence in the present moment. Research has shown that regular mindfulness practice can reduce stress and anxiety by affecting the brain's stress response. In addition, it offers a range of benefits, including emotional well-being, self-awareness, improved attention span, and potential memory enhancement. DEPARTMENT CONTACT For more information about this course please email [email protected]

How is the course delivered and assessed?
Experience the convenience of virtual learning as we bring the classroom to you through our interactive online platform. Join live sessions with our expert instructors and fellow students, providing an engaging and interactive learning environment. These sessions are not pre-recorded, ensuring real-time interactions, the opportunity to ask questions, and the acquisition of valuable skills—all from the comfort of your own home. Immerse yourself in a supportive community and gain the knowledge and techniques to effectively manage stress and anxiety through mindfulness meditation.
What do I need to join
This course offers simpler and safer online enrolment requests, which means in a matter of minutes you can submit an enrolment request to us. However please be aware that upon submitting your enrolment form you are not guaranteed to be accepted. A number of our courses require assessments, qualification checks or simply a conversation with you before we can confirm your enrolment. Within 24 hours of enrolment submission you will receive an automated email notification with information on what happens next. Please add [email protected] to your safe sender list. Most email providers allow you to do this within settings/options. For full instructions simply use your chosen search engine to find instructions on how to make emails as safe.
What do I need to join (Entry Requirements)
No specific qualifications or experience are necessary to enrol on this course. All you need is a passion to learn and a willingness to explore mindfulness as a tool for stress relief and anxiety management. Whether you are a beginner or have some previous experience with mindfulness, you will find value in this course. Embrace the opportunity to enhance your well-being, cultivate mindfulness, and develop skills that can positively impact all areas of your life.
Additional information
Please be aware that some courses have fees that are payable on enrolment. More information on if this course has a fee can be found in the Availability section below. If you require financial support including payment plans, bursaries and advanced learner loans please visit the Money Management Service section of the website. For more information on fees please view our Fees, Charges and Refunds Policy and our Applications, Admissions and Enrolment Policy and Procedures.

Availability

Below are the available dates for this course, which you can enrol on today.
How to enrol online?
Location
Times and date
Enrol
SPLX0J8H
Virtual Classroom
28th Apr 2025 - 14th Jul 2025
On Mon between 11:45AM - 12:30PM
If you have any questions or need further information about this course, please complete the form below or contact us at [email protected].
Please note that this is not an enrolment form, and submitting it will not enrol you on the course.
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