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This course is designed to help relieve stress and anxiety. You will be guided through meditation where there is a focus on the sensations of breathing and mentally scanning your body to bring awareness to each area.
There are many ways to practice mindfulness, but the overall goal of the mindfulness technique is to achieve a state of alert, by deliberately paying attention to thoughts and sensations, this focused relaxation resets the mind to be in the present moment.
There has been research around mindfulness meditation which shows that after practising, the grey matter in a specific part of your brain which results in stress, gets smaller reducing anxiety.
Some known benefits are that it controls anxiety and reduces stress, promotes your emotional health and increases self awareness. This focused technique can lengthen attention spams and could even reduce age related memory loss. Being kind to yourself also triggers kindness to others and adds a dimension to general awareness of others.
How will I learn?
With this course we have brought the classroom to you and created an 4 week interactive online learning environment. These sessions are never pre-recorded and like in a classroom you will have a teacher and other students interacting with you live on set teaching dates. Allowing you to ask questions and gain skills all without leaving your desk.
Our virtual learning courses brings the classroom to you. Courses are online,
allowing you to study from anywhere however classes run live at scheduled times
and dates. Giving you the full live classroom experience with other learners and
our expert lecturers, all from the comfort of your home.
For more information on how you will learn please email [email protected].
All you need is a passion for the subject.
If you have any questions regarding entry requirements please email [email protected] before completing an online application.
With you every step of the way!
Get more from your online courses, let us help you succeed with bespoke packages led by our dedicated online support team:
- Occupational specialists and tutors just a click away to support you
- Expert digital team on hand to resolve IT issues
- Access to free online community for those suffering with adveres mental health, 24 hours a day
- Enjoy incredible discounts while you study with your NUS/Totum student card
New to online learning? Require additional support? Let us help you with each step you take.
For more information about this course please email [email protected].
Please be aware that some courses have fees that are payable on enrolment. More information on if this course has a fee can be found in the Availability section below.
If you require financial support including payment plans, bursaries and advanced learner loans please visit the Money Management Service section of the website.
For more information on fees please view our Fees, Charges and Refunds Policy and our Applications, Admissions and Enrolment Policy and Procedures.
This course offers simpler and safer online enrolment requests, which means in a matter of minutes you can submit an enrolment request to us. However please be aware that upon submitting your enrolment form you are not guaranteed to be accepted. A number of our courses require assessments, qualification checks or simply a conversation with you before we can confirm your enrolment.
Within 24 hours of enrolment submission you will receive an automated email notification with information on what happens next. Please add [email protected] to your safe sender list. Most email providers allow you to do this withing settings/options. For full instructions simply use your chosen search engine to find instructions on how to make emails as safe.Download course information in PDF format