About the course

Please note, this is a fully online course and you will be given access to an online portfolio upon successful completion of the initial assessment process.

Nutrition is the key to a healthy body and mind, and understanding the values of a diet and exercise plan is an important part of maintaining overall well-being.

This nationally recognised qualification explores influential factors such as the principles of healthy eating and weight management. The course also introduces nutrition in the context of eating disorders, and explains how to prepare food safely in a home environment. Whether you want to improve your knowledge around diet and health for personal reasons, or wish to develop your employment opportunities, this course provides a comprehensive understanding of the key topics surrounding nutrition and health.

The qualification is ideal for anyone who wishes to develop their knowledge and skills surrounding diet and health, different forms of nutrition, planning a weight management programme and food safety awareness.

This course is split into six manageable units:

Unit 1: Explore principles of healthy eating

Unit 2: Consider nutritional needs of a variety of individuals

Unit 3: Use food and nutrition information to plan a healthy diet

Unit 4: The principles of weight management

Unit 5: Understanding eating disorders

Unit 6: Principles of food safety for the home environment