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About the course

This Seated Yoga course is a gentle, inclusive programme designed for adults of all abilities. It is particularly suitable for those with limited mobility or anyone looking for a calm, mindful approach to improving wellbeing.

Delivered online, this course allows you to take part from the comfort of your own home, making it easy to fit learning into your daily routine. The course runs across three terms, with each term lasting 10 weeks and weekly one-hour sessions.

Course content

You will take part in a range of activities designed to support physical and mental wellbeing, including:

  • Gentle seated yoga movements and stretches
  • Breathing techniques to promote relaxation
  • Mindfulness and calming practices
  • Exercises to improve flexibility and mobility
  • Techniques to build confidence in movement
  • Strategies to support balance and overall wellbeing

All activities can be adapted to suit your individual needs, allowing you to progress at your own pace in a safe and supportive way.

How is the course delivered and assessed?

This course is delivered live online through the college’s virtual learning platform. Sessions take place in real time, allowing you to:

  • Interact with your tutor and other learners
  • Ask questions and receive guidance during the session
  • Take part in a supportive and engaging group environment

There are no formal exams. Your progress will be supported through:

  • Participation in sessions
  • Engagement with activities
  • Personal development in confidence, wellbeing, and movement
About the tutor

The course is taught by a qualified mindfulness and yoga tutor with nearly 10 years of experience. They create a calm, supportive, and inclusive learning environment where all learners feel comfortable and encouraged to take part.

What do I need to join
  • This course is open to all adults
  • No previous yoga experience or qualifications are required
  • Suitable for all abilities, including those with limited mobility
What can I do next

After completing this course, you could:

  • Progress to further yoga or wellbeing courses
  • Explore other adult learning opportunities at the college
  • Continue developing your confidence, flexibility, and overall wellbeing

The skills gained can support a healthier lifestyle and improved balance in everyday life.

Additional information

Please be aware that some courses have fees that are payable on enrolment. More information on if this course has a fee can be found in the Availability section below.

If you require financial support including payment plans, bursaries and advanced learner loans please visit the Money Management Service section of the website.

For more information on fees please view our Fees, Charges and Refunds Policy and our Applications, Admissions and Enrolment Policy and Procedures.