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About the course
The Yoga For Sleep online course runs in the Autumn and Spring terms 7pm - 8pm and blends breathing techniques, exercise and meditation to improve your overall well-being and promote healthy, restorative sleep. With a focus on building strength and flexibility, yoga can boost your health, increase happiness and support a balanced lifestyle. Guided by an experienced instructor, the course offers a range of postures and movements suitable for both beginners and intermediate practitioners.
For this course you are encouraged to progress at your own pace, with modifications and adaptations available to suit individual needs. When rest is required, the instructor will guide you through restorative resting poses to ensure a balanced and mindful practice.
How is the course delivered and assessed?
Access the classroom experience from anywhere through our virtual learning platform. Engage in live, interactive classes at scheduled times, where expert instructors will guide you through each session. You'll have the chance to connect with fellow learners, receive personalised modifications and explore the benefits of yoga tailored to improving sleep and welcoming the sunrise. Whether you're a beginner or have prior experience, this class is open to everyone, offering a calming and rejuvenating practice.
What do I need to join
These courses welcomes individuals of all levels, from beginners to intermediate practitioners. No prior qualifications or experience are necessary. We encourage you to approach the class at your own pace, listening to your body’s needs. Whether you're looking to improve your sleep, increase flexibility or cultivate a sense of calm and well-being, this course has something to offer everyone. Join us on this journey to enhanced relaxation and mindfulness.
Additional information
With you every step of the way!
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Enjoy incredible discounts while you study with your NUS/Totum student card
New to online learning? Require additional support? Let us help you with each step you take.
DEPARTMENT CONTACT
For more information about this course please email [email protected].
COURSE FEES
Please be aware that some courses have fees that are payable on enrolment. More information on if this course has a fee can be found in the Availability section below.
If you require financial support including payment plans, bursaries and advanced learner loans please visit the Money Management Service section of the website.
For more information on fees please view our Fees, Charges and Refunds Policy and our Applications, Admissions and Enrolment Policy and Procedures.
ONLINE ENROLMENT
This course offers simpler and safer online enrolment requests, which means in a matter of minutes you can submit an enrolment request to us. However please be aware that upon submitting your enrolment form you are not guaranteed to be accepted. A number of our courses require assessments, qualification checks or simply a conversation with you before we can confirm your enrolment.
Within 24 hours of enrolment submission you will receive an automated email notification with information on what happens next. Please add [email protected] to your safe sender list. Most email providers allow you to do this withing settings/options. For full instructions simply use your chosen search engine to find instructions on how to make emails as safe.
Availability
No dates available for this course. Please enquire below.
If you have any questions or need further information about this course, please complete the form below
or contact us at
[email protected].
Please note that this is not an enrolment form, and submitting it will not enrol you on the course.