This qualification aims to equip you with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology. You will learn about the role of nutrition in exercise, including energy requirements and fluid replacement, and then learn about how to measure personal fitness levels and create a personal programme of exercise and nutrition. Upon completion of this course, you could progress on to one of our other online nutrition courses, such as Nutrition, Health and Food Awareness.
Please note: You are required to complete a fitness test as part of this course. If you become unable to be active and therefore cannot complete the fitness tests (I.e a timed walk) or log anything in your exercise plan (this could be from any fitness level start point such as stretches, walking, a physio plan etc), a pass cannot be given.
This course is part of our ConnectED package, designed to keep your brain active from the comfort of your own home. Once enrolled on one of our ConnectED programmes you will receive:
- a £50.00 supermarket voucher on completion of your programme
- a weekly support call from an SGS College Tutor
- A recognised qualification on completion
Please note you can only enrol on one online course at a time and this qualification is only suitable for learners aged 19 or above.
We recommend spending a minimum of 2-4 hours per week on this course with course length depending on the amount of study time you allocate however we recommend completing this course within 12 weeks.
For more information about this course please contact [email protected] or call
Course information last updated: Friday 3rd April 2020 @ 7.30am (2 days ago)
More courses in this area
AvailabilityOnline courses gives you the flexibility to learn at any time of the year. A number of courses we offer are also free to adults aged 19 or above. Other courses may have costs, we recommend contacting us on 0800 0567 253 or emailing [email protected] for more information.
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