Please note the next available start date for this course is October 5th 2020
Kit Kat - Keeping in touch, keeping active together is a new online course from Adult Community that focuses on your well-being and physical health and can be competed from the comfort of your own home.
The course lasts for 10 weeks and you will take part in activities to keep the mind and body active.
Its designed to keep the feeling of community during difficult times especially during lockdown and a great way to integrate back into society in a safe environment before returning back to face to face classes or activities.
Each week you will:
- Be sent a different topic in Maths, English or IT.
- You can take part in various online sessions in Seated Yoga, Yoga and mindfulness sessions to improve your physical and mental health.
- Receive weekly crosswords, word searches and other brain teasers to help
keep your mind active!
Course information last updated: Friday 10th July 2020 @ 8.41am (1 day ago)
More courses in this area
AvailabilityOnline courses gives you the flexibility to learn at any time of the year. A number of courses we offer are also free to adults aged 19 or above. Other courses may have costs, we recommend contacting us on 0800 0567 253 or emailing [email protected] for more information.
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