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Covid Update

On Tuesday 29 March, the Secretary of State for Health and Social Care, Sajid Javid, set out the next steps for living with COVID-19 in England from Friday 1 April.

Updated guidance advises:

  • Adults with the symptoms of a respiratory infection, and who have a high temperature or feel unwell, should try to stay at home and avoid contact with other people until they feel well enough to resume normal activities and no longer have a high temperature.
  • Children and young people who are unwell and have a high temperature should stay at home and avoid contact with other people. They can return to college when they no longer have a high temperature, and are well enough to attend.
  • Adults with a positive COVID-19 test result should try to stay at home and avoid contact with other people for 5 days, which is when they are most infectious. For children and young people aged 18 and under, the advice is 3 days.

For education and childcare settings from Friday 1 April:

  • Regular asymptomatic testing is no longer recommended in any education or childcare setting, including in SEND, alternative provision and children’s social care settings. Therefore, we will no longer be able to order test kits .

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SGS College

0800 0567 253
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Dates and Enrolment for this course here:
https://www.sgscol.ac.uk/study/leisure-and-wellbeing/yoga-for-sleep

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Part-time

Yoga for Sleep

Information Dates and Enrolment
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Summary

Most of us are missing our daily commutes, lunchtime walks and weekend days out and time spent inside has reduced the sunlight our bodies crave. This lack of natural exposure to sunlight during the day affects the quality our sleep, that and the recent lockdown which has seen so many worried about health, job security and family equals a melting pot of anxiety, insomnia or disrupted sleep patterns.

Combining 2 incredible Yoga practises – Yin and Nidra, this free course will calm you down, enabling you to start a new routine before bed and reduce restlessness with the goal of achieving a more deeper and refreshing sleep.

You will start the session with Yin Yoga, this targets your deep tissues and joints. Holding the poses for slightly longer and moving through the poses slowly and with control. This will calm and balance the mind, allowing your body to shift its energy from daytime to preparation for night time. 

The second part of the session will be Yoga Nidra. This practise slows the mind as you enter into a sleep like state. This part of the class will start by you becoming aware of your physical self and mindfully breathing to trigger the relaxation response in your body.

So if you are currently experiencing increased stress or anxiety in your daily life, this course may help you fall asleep—and stay asleep—at night.

How will I learn?

With this course we have brought the classroom to you and created an interactive online learning environment. These sessions are never pre-recorded and like in a classroom you will have a teacher and other students interacting with you live on set teaching dates. Allowing you to ask questions and gain skills all without leaving your desk.

Our virtual learning courses brings the classroom to you. Courses are online, allowing you to study from anywhere however classes run live at scheduled times and dates. Giving you the full live classroom experience with other learners and our expert lecturers, all from the comfort of your home.

For more information on how you will learn please email [email protected].

Previous work

Progression routes

    Additional Information

    With you every step of the way!

    Get more from your online courses, let us help you succeed with bespoke packages led by our dedicated online support team:

    • Occupational specialists and tutors just a click away to support you
    • Expert digital team on hand to resolve IT issues
    • Access to free online community for those suffering with adveres mental health, 24 hours a day
    • Enjoy incredible discounts while you study with your NUS/Totum student card

    New to online learning? Require additional support? Let us help you with each step you take.

    DEPARTMENT CONTACT
    For more information about this course please email [email protected].

    COURSE FEES
    Please be aware that some courses have fees that are payable on enrolment. More information on if this course has a fee can be found in the Availability section below.  

    If you require financial support including payment plans, bursaries and advanced learner loans please visit the Money Management Service section of the website.

    For more information on fees please view our Fees, Charges and Refunds Policy and our Applications, Admissions and Enrolment Policy and Procedures.

    ONLINE ENROLMENT
    This course offers simpler and safer online enrolment requests, which means in a matter of minutes you can submit an enrolment request to us. However please be aware that upon submitting your enrolment form you are not guaranteed to be accepted. A number of our courses require assessments, qualification checks or simply a conversation with you before we can confirm your enrolment.

    Within 24 hours of enrolment submission you will receive an automated email notification with information on what happens next. Please add [email protected] to your safe sender list. Most email providers allow you to do this within settings/options. For full instructions simply use your chosen search engine to find instructions on how to make emails as safe.

    Download course information in PDF format
    Dates and Enrolment for this course

    Course information last updated: Wednesday 29th June 2022 @ 8.30am (8 hours ago)

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    Funding options available

    Part-time Prospectus

    Part-time 2022

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    AvailabilityCourses start at various times throughout the year. If you can't see a suitable date, please contact our
    Customer experience team 0800 0567 253.

    When
    Times
    Day(s)
    Where
    26th Sep 2022 - 5th Dec 2022
    26th Sep 2022 - 5th Dec 2022
    Virtual ClassroomMon,
    7:00pm - 8:00pm
    Mon,
    Virtual Classroom
    £0£0
    16th Jan 2023 - 27th Mar 2023
    16th Jan 2023 - 27th Mar 2023
    Virtual ClassroomMon,
    7:00pm - 8:00pm
    Mon,
    Virtual Classroom
    £0£0

    Don’t let money hold you back

    Money Management Service at SGS College
    Money Management Service

    The MMS team are on hand to provide you with information on:

    Course fee waiver options Bursary support College meal schemes External support schemes Payment plan options Budgeting tips and tricks

    Find more information on what financial support options may be available to you

    Enquire about Yoga for Sleep 0800 0567 253 | [email protected]

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    Course fees explained

    The course fee can usually be broken down to three components which are Materials (resources required to study the course, for example stationary, books and other equipment), Tuition (teaching, classroom etc) and Exams. Depending on age, financial circumstances and a number of other factors you could be asked to pay the full fee or just elements of it. Usually Learners under 19s studying Full-Time courses have just Material fee costs to pay, over 19s on Full-Time or Part-Time courses usually have materials, exams and tuition fees to pay. Find out more about Understanding Fees

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