Summary

Start your day right with Sunrise Yoga. Yoga uses breathing techniques, exercise and meditation, whilst focusing on strength and flexibility. It can help to improve your health and happiness, as well as boosting physical and mental well-being. The main components of yoga are postures, which are a series of movements led by the instructor.

The course is beginner/intermediate level and we encourage everyone to take the class at their own pace. It’s not a fast flow and there are plenty of modifications and adaptions. If you need to rest, the instructor will show you the pose to rest in. The class is mixed and each person gets something different from it.

How will I learn?

Our virtual learning courses brings the classroom to you. Courses are online, allowing you to study from anywhere however classes run live at scheduled times and dates. Giving you the full live classroom experience with other learners and our expert lecturers, all from the comfort of your home.

Progression routes

Additional Information

With you every step of the way!

Get more from your online courses, let us help you succeed with bespoke packages led by our dedicated online support team:

• Occupational specialists and tutors just a click away to support you
• Expert digital team on hand to resolve IT issues
• Access to free online community for those suffering with adveres mental health, 24 hours a day
• Enjoy incredible discounts while you study with your NUS/Totum student card

New to online learning? Require additional support? Let us help you with each step you take.

DEPARTMENT CONTACT
For more information about this course please email [email protected].

COURSE FEES
Please be aware that some courses have fees that are payable on enrolment. More information on if this course has a fee can be found in the Availability section below.  

If you require financial support including payment plans, bursaries and advanced learner loans please visit the Money Management Service section of the website.

For more information on fees please view our Fees, Charges and Refunds Policy and our Applications, Admissions and Enrolment Policy and Procedures.

ONLINE ENROLMENT
This course offers simpler and safer online enrolment requests, which means in a matter of minutes you can submit an enrolment request to us. However please be aware that upon submitting your enrolment form you are not guaranteed to be accepted. A number of our courses require assessments, qualification checks or simply a conversation with you before we can confirm your enrolment.

Within 24 hours of enrolment submission you will receive an automated email notification with information on what happens next. Please add [email protected] to your safe sender list. Most email providers allow you to do this withing settings/options. For full instructions simply use your chosen search engine to find instructions on how to make emails as safe.