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Yoga is ageless. It’s about self-awareness and working to your own body’s limit. Yoga uses breathing techniques, exercise and meditation, whilst focusing on strength and flexibility. It can help to improve your health and happiness, as well as boosting physical and mental well-being. The main components of yoga are postures, which are a series of movements led by the instructor.
The course is beginner/intermediate level and we encourage everyone to take the class at their own pace. It’s not a fast flow and there are plenty of modifications and adaptions. If you need to rest, the instructor will show you the pose to rest in. The class is mixed and each person gets something different from it.
All you need is a Yoga mat which are not supplied.
If you have any questions regarding entry requirements please email [email protected] before completing an online
What can I do next?
If the course has left you with the desire to study further into the world of health and exercise then why not move on to one of our online health and nutrition courses.
For more information on what you can do next please email [email protected].
IMPORTANT INFORMATION DUE TO THE IMPACT OF COVID-19
Due to the ongoing Covid-19 pandemic we may need to take a number of measures that could affect our planned delivery method. For example; planned on site delivery may take a blended approach; a mixture of classroom based and online activities. We will endeavour to ensure course information, including delivery method and pricing, is updated when changes are having to be made. If you have any questions, please do not hesitate to contact us before completing an enrolment form.
For information on how this may impact community courses please email [email protected]
DISTANCE LEARNING PLATFORM
The choosen platform for the online elements of this course is Microsoft Teams. Teams allows learners and teachers to seamlessly work together, create content and share resources from a single, easy-to-learn and simple platform. On successful enrolment onto this course you will be provided with all the details required to set up Teams.
Please be aware this course does not have a fee that is payable.
If you require financial support including payment plans, bursaries and advanced learner loans please visit the Money Management Service section of the website.
For more information on fees please view our Fees, Charges and Refunds Policy and our Applications, Admissions and Enrolment Policy and Procedures.
This course offers simpler and safer online enrolment requests, which means in a matter of minutes you can submit an enrolment request to us. However please be aware that upon submitting your enrolment form you are not guaranteed to be accepted. A number of our courses require assessments, qualification checks or simply a conversation with you before we can confirm your enrolment.
Within 24 hours of enrolment submission you will receive an automated email notification with information on what happens next.
Course information last updated: Tuesday 19th January 2021 @ 8.30am (20 hours ago)