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Part-time

Seated Yoga

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Course
information

Summary

These classes, seated on chairs, are designed for people who may find traditional yoga classes unsuitable due to impaired mobility, or those who simply enjoy a gentle, meditative class. You will be encouraged to take the movements and intensity at your own pace, adapting where needed. There are many benefits to seated yoga. Increased flexibility and strength, it reduces stress and is great for improved pain management and helps to improve sleep. Increasing your awareness of your breathing helps with anxiety and calms the nervous system reducing blood pressure and heart rates.

What do I need to join?

No previous experience is needed, and the instructor will guide you through the class offering any modifications if they are needed. All you need is comfortable clothing, and all props are provided. Chair yoga allows you to hold the poses for longer and as its 'portable' you can practise in your own home as well.

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Course information last updated: Friday 10th July 2020 @ 8.41am (1 day ago)

Part time Prospectus

Part time 20/21

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AvailabilityCourses start at various times throughout the year. If you can't see a suitable date, please contact our
Customer experience team 0800 0567 253.

Important - temporary changes to onsite part-time adult courses!

Due to the ongoing Covid-19 pandemic we may need to take a number of measures that could affect our planned delivery method. For example; planned on site delivery may take a blended approach; a mixture of classroom based and online activities. We will endeavour to ensure course information, including delivery method and pricing, is updated when changes are having to be made. If you have any questions, please do not hesitate to contact us.

When
Times
Where
Day
Fee
28th Sep 2020 - 7th Dec 2020
28th Sep 2020 - 7th Dec 2020
GL11 Community ProjectMonday, 10:30am - 11:30am
10:30am - 11:30am
GL11 Community Project
Monday
£0£0
1st Oct 2020 - 10th Dec 2020
1st Oct 2020 - 10th Dec 2020
Stroud CampusThursday, 3:00pm - 4:00pm
3:00pm - 4:00pm
Stroud Campus
Thursday
£0£0
18th Jan 2021 - 29th Mar 2021
18th Jan 2021 - 29th Mar 2021
GL11 Community ProjectMonday, 10:30am - 11:30am
10:30am - 11:30am
GL11 Community Project
Monday
£0£0
21st Jan 2021 - 1st Apr 2021
21st Jan 2021 - 1st Apr 2021
Stroud CampusThursday, 3:00pm - 4:00pm
3:00pm - 4:00pm
Stroud Campus
Thursday
£0£0
19th Apr 2021 - 5th Jul 2021
19th Apr 2021 - 5th Jul 2021
GL11 Community ProjectMonday, 10:30am - 11:30am
10:30am - 11:30am
GL11 Community Project
Monday
£0£0
22nd Apr 2021 - 1st Jul 2021
22nd Apr 2021 - 1st Jul 2021
Stroud CampusThursday, 3:00pm - 4:00pm
3:00pm - 4:00pm
Stroud Campus
Thursday
£0£0

Enquire about Seated Yoga 0800 0567 253 | [email protected]

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