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The new year is always been a good time to press the restart button and for 2021 this has never been more needed. So why not start by dedicating some time to you.
New year, New You is an online course designed to give you the tools and knowledge to better physical and mental health. You will learn about nutrition, reflexology, aromatherapy and have the opportunity to attend free wellbeing classes such as Mindfulness and Yoga.
Feeding the soul is as important as feeding the body and this course provides both. There will be guidance on good nutrition and diet to boost moods and help with energy levels and every changing hormones.
This course focuses on 5 key essential oils and their properties, learn how the feet and hands can help with injury’s/aches/pains/anxiety emotions through reflexology techniques. This 5-week course will give you a taster into this popular holistic therapy used by many.
The essential oils you will be sent are: Lavender, Sweet orange, Eucalyptus, Peppermint, Tea Tree and Lemon grass.
Reflexology is a type of massage that involves applying different amounts of pressure to the feet or hands. It’s based on a theory that these body parts are connected to certain organs and body systems. Reflexologists believe that applying pressure to these parts offers a range of health benefits.
The reported benefits of Reflexology are:
- Improve blood circulation and energy in body by stimulating pressure points
- Give relief in Stress and helps in Stress Management
- Help relieve Back Pain, Neck Pain, Neck Stiffness, Shoulder Tension, Headache, Toothache, etc.
We also have 5 yoga classes to choose from and 2 mindfulness classes which are optional and can be completed in your own home to assist with good mental health.
How will I learn?
With this course we have brought the classroom to you and created an 6 week interactive online learning environment. These sessions are never pre-recorded and like in a classroom you will have a teacher and other students interacting with you live on set teaching dates. Allowing you to ask questions and gain skills all without leaving your desk.
For more information on how you will learn please email [email protected].
IMPORTANT INFORMATION DUE TO THE IMPACT OF COVID-19
Due to the ongoing Covid-19 pandemic we may need to take a number of measures that could affect our planned delivery method. For example; planned on site delivery may take a blended approach; a mixture of classroom based and online activities. We will endeavour to ensure course information, including delivery method and pricing, is updated when changes are having to be made. If you have any questions, please do not hesitate to contact us before completing an enrolment form.
This course is an online distance learning course and is not effected by any Covid-19 delivery changes.
For information on how this may impact community courses please email [email protected].
DISTANCE LEARNING PLATFORM
The choosen platform for this course is Microsoft Teams. Teams allows learners and teachers to seamlessly work together, create content and share resources from a single, easy-to-learn and simple platform. On successful enrolment onto this course you will be provided with all the details required to set up Teams.
Please be aware this course does not have a fee that is payable on enrolment how a material fee for oils will be charged.
If you require financial support including payment plans, bursaries and advanced learner loans please visit the Money Management Service section of the website.
For more information on fees please view our Fees, Charges and Refunds Policy and our Applications, Admissions and Enrolment Policy and Procedures.
This course offers simpler and safer online enrolment requests, which means in a matter of minutes you can submit an enrolment request to us. However please be aware that upon submitting your enrolment form you are not guaranteed to be accepted. A number of our courses require assessments, qualification checks or simply a conversation with you before we can confirm your enrolment.
Within 24 hours of enrolment submission you will receive an automated email notification with information on what happens next.
Course information last updated: Tuesday 20th April 2021 @ 8.30am (20 hours ago)