Course
information
Summary
This course is designed to help relieve stress and anxiety. You will be guided through meditation where there is a focus on the sensations of breathing and mentally scanning your body to bring awareness to each area.
Apply for this courseCourse information last updated: Friday 3rd April 2020 @ 7.30am (33 minutes ago)
More courses in this area
AvailabilityCourses start at various times throughout the year. If you can't see a suitable date, please contact our
Customer experience team 0800 0567 253.
30th Sep 2019 - 9th Dec 2019
30th Sep 2019 - 9th Dec 2019
GL11 Community ProjectMonday, 11:30am - 12:30pm
11:30am - 12:30pm
GL11 Community Project
Monday
£0£0
3rd Oct 2019 - 12th Dec 2019
3rd Oct 2019 - 12th Dec 2019
Stroud CampusThursday, 4:30pm - 5:30pm
4:30pm - 5:30pm
Stroud Campus
Thursday
£0£0
20th Jan 2020 - 30th Mar 2020
20th Jan 2020 - 30th Mar 2020
GL11 Community ProjectMonday, 11:30am - 12:30pm
11:30am - 12:30pm
GL11 Community Project
Monday
£0£0
23rd Jan 2020 - 2nd Apr 2020
23rd Jan 2020 - 2nd Apr 2020
Stroud CampusThursday, 4:30pm - 5:30pm
4:30pm - 5:30pm
Stroud Campus
Thursday
£0£0
23rd Apr 2020 - 2nd Jul 2020
23rd Apr 2020 - 2nd Jul 2020
Stroud CampusThursday, 4:30pm - 5:30pm
4:30pm - 5:30pm
Stroud Campus
Thursday
£0£0
27th Apr 2020 - 13th Jul 2020
27th Apr 2020 - 13th Jul 2020
GL11 Community ProjectMonday, 11:30am - 12:30pm
11:30am - 12:30pm
GL11 Community Project
Monday
£0£0