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Join us on this 4 week course and get ready to face the world post lock down with our Fighting Fit using gentle Boxercise movements.
The way you feel is affected by exercise, when we are active we reduce levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, which are chemicals in the brain that are the body's natural painkillers and mood elevators, something we all need right now.
Boxercise improves your reaction time, energy levels, agility, motor skills and helps channel lock down pent up energy! Aimed at all levels this session will leave you with less stress and improved mental focus and calm.
So whether you are a complete beginner and fancy doing this seated in a chair right through to those who actually own a pair of gloves, join us for an hour of cardiovascular fun.
The session will start with a gentle warm up and stretch followed by a boxercise session and cool down at the end.
What do I need to join?
You will need a towel, bottle of water and a chair if preferred
How will I learn?
With this course we have brought the classroom to you and created a interactive online learning environment. These sessions are never pre-recorded and like in a classroom you will have a teacher and other students interacting with you live on set teaching dates. Allowing you to ask questions and gain skills all without leaving your desk.
For more information on how you will learn please email [email protected].
IMPORTANT INFORMATION DUE TO THE IMPACT OF COVID-19
Due to the ongoing Covid-19 pandemic we may need to take a number of measures that could affect our planned delivery method. For example; planned on site delivery may take a blended approach; a mixture of classroom based and online activities. We will endeavour to ensure course information, including delivery method and pricing, is updated when changes are having to be made. If you have any questions, please do not hesitate to contact us before completing an enrolment form.
This course is an online course and is not effected by any Covid-19 delivery changes.
For information on how this may impact community courses please email [email protected].
DISTANCE LEARNING PLATFORM
The choosen platform for this course is Microsoft Teams. Teams allows learners and teachers to seamlessly work together, create content and share resources from a single, easy-to-learn and simple platform. On successful enrolment onto this course you will be provided with all the details required to set up Teams.
Please be aware this course does not have a fee that is payable on enrolment how a material fee for oils will be charged.
If you require financial support including payment plans, bursaries and advanced learner loans please visit the Money Management Service section of the website.
For more information on fees please view our Fees, Charges and Refunds Policy and our Applications, Admissions and Enrolment Policy and Procedures.
This course offers simpler and safer online enrolment requests, which means in a matter of minutes you can submit an enrolment request to us. However please be aware that upon submitting your enrolment form you are not guaranteed to be accepted. A number of our courses require assessments, qualification checks or simply a conversation with you before we can confirm your enrolment.
Within 24 hours of enrolment submission you will receive an automated email notification with information on what happens next.
Course information last updated: Tuesday 11th May 2021 @ 10.51am (19 hours ago)