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Covid Update

On Tuesday 29 March, the Secretary of State for Health and Social Care, Sajid Javid, set out the next steps for living with COVID-19 in England from Friday 1 April.

Updated guidance advises:

  • Adults with the symptoms of a respiratory infection, and who have a high temperature or feel unwell, should try to stay at home and avoid contact with other people until they feel well enough to resume normal activities and no longer have a high temperature.
  • Children and young people who are unwell and have a high temperature should stay at home and avoid contact with other people. They can return to college when they no longer have a high temperature, and are well enough to attend.
  • Adults with a positive COVID-19 test result should try to stay at home and avoid contact with other people for 5 days, which is when they are most infectious. For children and young people aged 18 and under, the advice is 3 days.

For education and childcare settings from Friday 1 April:

  • Regular asymptomatic testing is no longer recommended in any education or childcare setting, including in SEND, alternative provision and children’s social care settings. Therefore, we will no longer be able to order test kits .

SGS College

0800 0567 253
[email protected]

Dates and Enrolment for this course here:



Women Into Training Level 1 | Extended Certificate in Vocational Studies

Information Dates and Enrolment


The Women into Training programme (WIT) (Level 1 Extended Certificate – Vocational) is designed to provide women with the necessary skills, knowledge and understanding to develop their overall performance in the gym and physical activity, as well as improving overall health and wellbeing.

The programme is divided into two sections; the formal Level 1 qualification and bitesize performance support workshops.

The level 1 qualification requires you to complete a series of short workbooks, which will be assessed by the tutor and returned to you in a timely fashion. Upon successful completion of the programme, you will receive a level 1 qualification and have the opportunity to progress onto the level 2 Women into Training course.

The level 1 qualification will cover a range of modules, including:

  • The Effects of Taking Part in Physical Activity on the Female Body
  • Anatomy and Physiology and Gym Performance
  • Training as Part of a Healthy Lifestyle
  • Fuelling you Body for Gym Performance
  • How to Plan Your Own Fitness Programme
  • Using Data to Improve Your Gym Performance

The bitesize performance support workshops are the (even more) fun part! We are excited to announce that we will be joined by a whole host of women with broad experiences in the sport, gym, health and wellbeing sectors, who will deliver exciting content to support women with their gym and training performance. The bitesize workshops will include topics, such as:

  • Strength and Conditioning Masterclasses
  • Gym, Training and the Menstrual Cycle
  • Prehab and Rehab Top Tips
  • Yoga and Relaxation for Performance
  • Mindset for Maximising Performance
  • Menopause and Performance

You will become a member of the Women into Training community and will have the opportunity to connect with likeminded individuals, link up for training sessions and learn from those around you. We will also host bi-annual meet ups at our SGS WISE Campus to bring the WIT community together from all over the country!

How will I learn?

With this course, we have brought the classroom to you and have created an interactive online learning environment so you can study from the comfort of your own home. These sessions are never pre-recorded and like in a classroom you will have a tutor and other students interacting with you on live set teaching dates. The live experience allows you to ask questions and gain relevant skills and knowledge without having to leave your desk (or sofa)!

The course is delivered over an 8-week period, following on from this we will release weekly content, including session plans, for you to complete in your own time. From 6-8pm, you will be in the live classroom environment completing the qualification, and from 8:15-8:45pm we will be joined by our amazing line up of guest speakers for the bitesize performance support workshops.

Download course information in PDF format
Dates and Enrolment for this course

Course information last updated: Friday 31st March 2023 @ 8.02am (1 day ago)

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Part-time Prospectus

Part-time 2022/2023

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AvailabilityCourses start at various times throughout the year. If you can't see a suitable date, please contact our
Customer experience team 0800 0567 253.

20th Feb 2023 - 24th Jul 2023
20th Feb 2023 - 24th Jul 2023
Virtual ClassroomMon,
6:00pm - 9:00pm
Virtual Classroom

Enquire about Women Into Training 0800 0567 253 | [email protected]

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Course fees explained

The course fee can usually be broken down to three components which are Materials (resources required to study the course, for example stationery, books and other equipment), Tuition (teaching, classroom etc) and Exams. Depending on age, financial circumstances and a number of other factors you could be asked to pay the full fee or just elements of it. Usually Learners under 19s studying Full-Time courses have just Material fee costs to pay, over 19s on Full-Time or Part-Time courses usually have materials, exams and tuition fees to pay. Find out more about Understanding Fees

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