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Covid Update

On Tuesday 29 March, the Secretary of State for Health and Social Care, Sajid Javid, set out the next steps for living with COVID-19 in England from Friday 1 April.

Updated guidance advises:

  • Adults with the symptoms of a respiratory infection, and who have a high temperature or feel unwell, should try to stay at home and avoid contact with other people until they feel well enough to resume normal activities and no longer have a high temperature.
  • Children and young people who are unwell and have a high temperature should stay at home and avoid contact with other people. They can return to college when they no longer have a high temperature, and are well enough to attend.
  • Adults with a positive COVID-19 test result should try to stay at home and avoid contact with other people for 5 days, which is when they are most infectious. For children and young people aged 18 and under, the advice is 3 days.

For education and childcare settings from Friday 1 April:

  • Regular asymptomatic testing is no longer recommended in any education or childcare setting, including in SEND, alternative provision and children’s social care settings. Therefore, we will no longer be able to order test kits .

SGS College

0800 0567 253
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L1 Women Into Training Level 1 | Extended Certificate in Vocational Studies

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Whether you are just starting out or are an experienced gym-goer, this course combines a Level 1 qualification, with a series of bite-size workshops to ensure you have the necessary knowledge and skills to enhance your fitness and take your performance to the next level. 

With live online interaction from a range of tutors, you will explore a host of theoretical modules on topics such as Anatomy and Physiology, Nutrition, and Data for Performance. You will also gain an understanding of the effects of exercise on the body and create a personalised fitness programme to support you in achieving your goals.

See below all Level 1 course modules (assessed via a series of workbooks on a weekly basis) and 15-minute bitesize workshops (pre-recorded ready for viewing in own time)

Level 1 Modules

  • The Effects of Physical Activity on the Female Body
  • Anatomy and Physiology and Gym Performance
  • Training as Part of a Healthy Lifestyle
  • Fuelling your Body for Gym Performance
  • Planning Own Fitness Programme
  • Using Data to Improve Your Gym Performance

Bitesize Workshops

  • Gym, Training and the Menstrual Cycle
  • Prehab and Rehab Top Tips
  • Yoga and Relaxation for Performance
  • Mindset for Maximising Performance
  • Menopause and Performance

How will I learn?

Discover your potential through our immersive virtual classroom, as you learn and develop from the comfort of your own home. Each Monday, you will receive two hours of taught academic content and a 15-minute bitesize (pre-recorded) workshop, designed to equip you with key principles to enhance your fitness performance.

You will be guided by our highly experienced tutor, Estelle Randall, who has a wealth of experience within the sport and fitness sector. All you need to participate is a passion for fitness and the willingness to submit assessments - including workbooks on a weekly basis. Sign up now and get ready to take your training to the next level!

Please note: This programme is 7-weeks in duration. You will be required to attend live weekly lessons (available on catch up), as well as complete workbooks on a weekly basis.

Entry Requirements

No specific entry requirements are needed for this course. All you need is enthusiasm and a commitment to learning and participating in the program. Whether you have prior experience or are a beginner, everyone is welcome to join and benefit from this course.

Progression routes

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Course information last updated: Wednesday 21st February 2024 @ 10.52am (11 hours ago)


Funding options available*

Subject to change.
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Part-time Prospectus

Part-time 2024/25

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Availability Courses start at various times throughout the year. If you can't see a suitable date, please contact our Customer experience team 0800 0567 253. Or email [email protected]

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Course fees explained

The course fee can usually be broken down to three components which are Materials (resources required to study the course, for example stationery, books and other equipment), Tuition (teaching, classroom etc) and Exams. Depending on age, financial circumstances and a number of other factors you could be asked to pay the full fee or just elements of it. Usually Learners under 19s studying Full-Time courses have just Material fee costs to pay, over 19s on Full-Time or Part-Time courses usually have materials, exams and tuition fees to pay. Find out more about Understanding Fees

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