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Whether you are just starting out or are an experienced gym-goer, this course combines a Level 1 qualification, with a series of bite-size workshops to ensure you have the necessary knowledge and skills to enhance your fitness and take your performance to the next level.
With live online interaction from a range of tutors, you will explore a host of theoretical modules on topics such as Anatomy and Physiology, Nutrition, and Data for Performance. You will also gain an understanding of the effects of exercise on the body and create a personalised fitness programme to support you in achieving your goals.
See below all Level 1 course modules (assessed via a series of workbooks on a weekly basis) and 15-minute bitesize workshops (pre-recorded ready for viewing in own time)
Level 1 Modules
- The Effects of Physical Activity on the Female Body
- Anatomy and Physiology and Gym Performance
- Training as Part of a Healthy Lifestyle
- Fuelling your Body for Gym Performance
- Planning Own Fitness Programme
- Using Data to Improve Your Gym Performance
- Gym, Training and the Menstrual Cycle
- Prehab and Rehab Top Tips
- Yoga and Relaxation for Performance
- Mindset for Maximising Performance
- Menopause and Performance
How will I learn?
Discover your potential through our immersive virtual classroom, as you learn and develop from the comfort of your own home. Each Monday, you will receive two hours of taught academic content and a 15-minute bitesize (pre-recorded) workshop, designed to equip you with key principles to enhance your fitness performance.
You will be guided by our highly experienced tutor, Estelle Randall, who has a wealth of experience within the sport and fitness sector. All you need to participate is a passion for fitness and the willingness to submit assessments - including workbooks on a weekly basis. Sign up now and get ready to take your training to the next level!
Please note: This programme is 7-weeks in duration. You will be required to attend live weekly lessons (available on catch up), as well as complete workbooks on a weekly basis.
No specific entry requirements are needed for this course. All you need is enthusiasm and a commitment to learning and participating in the program. Whether you have prior experience or are a beginner, everyone is welcome to join and benefit from this course.