South Gloucestershire and Stroud College.
Higher, Professional, Technical.
Outstanding by standing out

Adult Community Learning

SGS Stroud

Next Course Starting

Start date: 19/04/2018 - SGS Stroud
End date: 28/06/2018
Duration:

Day(s): Thursday
Course length: 10 Weeks
Qualifications: Leisure
Code: SLLX0KM0
Cost: FREE

SGS Stroud

Stratford Road
Stroud
Gloucestershire
GL5 4AH

Switchboard: 0800 0567 253
Main Fax: 01453 753543

Email: info@sgscol.ac.uk

Related courses

Course Detail

Yoga

Part time course

Course outline

For those learners wanting a gentle meditative class. Yoga will:

  • Improve Strength
  • Improve Flexibility
  • Improve proprioception - Proprioception is the skill of knowing where your body is in space, and coordinating your movements accurately.
  • Reduced stress and improve mental clarity
  • Offer the opportunity to meet people and socialise
  • Improve stress and pain management

Do I recieve a qualification

No qualifications.

How will I learn

You will follow step by step guidance from the instructor. The instructor will support you and alter any positions to ensure there is a balance of effort and ease.

How will I know how I am doing

Your tutor will give lots of supportive feedback on your progress.

How will the course be delivered

The course is led by a qualified yoga instructor.

What should I bring to my first class

Comfortable exercise clothing. Yoga mats are provided.

Is previous experience necessary

No previous experience is necessary.

Dates & Costs

Yoga

Start date: 19/04/2018
End date: 28/06/2018
Course length: 10 Weeks
Time(s): 17:30-18:30
Qualifications: Leisure
Code: SLLX0KM0

Cost: FREE



Start End Time Campus
19/04/2018 28/06/2018 17:30-18:30 SGS Stroud
11/04/2018 20/06/2018 18:00-20:00 SGS WISE