Yoga for Beginners
Part time course
For those learners wanting a gentle meditative class. Yoga will:
Improve proprioception - Proprioception is the skill of knowing where your body is in space, and coordinating your movements accurately.
Reduced stress and improve mental clarity
Offer the opportunity to meet people and socialise
Improve stress and pain management
Do I recieve a qualification?
There is no qualification.
How will I learn?
You will follow step by step guidance from the instructor. The instructor will support you and alter any positions to ensure there is a balance of effort and ease.
How will I know how I am doing?
Your tutor will give you lots of supportive feedback on your progress.
How will the course be delivered?
The course is led by a qualified yoga instructor.
What should I bring to my first class?
Comfortable exercise clothing. Yoga mats are provided.
Is previous experience necessary?
No previous experience is necessary.
How do I enrol?
Please complete an SGS College part-time enrolment form and return it to the Stroud or WISE Campus (depending on which Campus you wish to attend the course at).