Part time course
These classes, seated on chairs, are designed for people who may find traditional yoga classes unsuitable because of impaired mobility, or those who simply enjoy a gentle, meditative class. Seated Yoga poses tend to be energetically grounding and focus more on flexibility than strength. You will be encouraged to take the movements and intensity at your own pace, adapting where needed.
Seated yoga will:
Improve proprioception - Proprioception is the skill of knowing where your body is in space, and coordinating your movements accurately.
Reduced stress and improve mental clarity
Offer the opportunity to meet people and socialise
Improve stress and pain management
Do I recieve a qualification
How will I learn
You will follow step by step guidance from the instructor. The instructor will support you and alter any positions to ensure there is a balance of effort and ease.
How will I know how I am doing
Your tutor will give lots of supportive feedback on how you are doing.
How will the course be delivered
The course is led by a qualified yoga instructor.
What should I bring to my first class
Is previous experience necessary
No previous experience is necessary.