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Adult Community Learning

GL11, Community Hub

Next Course Starting

Start date: 21/01/2019 - GL11, Community Hub
End date: 01/04/2019
Duration: 10 weeks

Day(s): Monday
Course length: 10 Weeks
Qualifications: Leisure
Code: SLLX0HYP
Cost: Free

GL11, Community Hub

GL11 Community Hub
Fairmead, Cam
Gloucestershire
GL11 5JS

Switchboard: 01453 548530
Main Fax:

Email: info@sgscol.ac.uk

Related courses

Course Detail

Mindfulness Meditation

Part time course

Course outline

This course is designed to help relieve stress and anxiety. You will be guided through meditation where there is a focus on the sensations of breathing and mentally scanning your body to bring awareness to each area. 

Do I recieve a qualification

No qualification.

How will I learn

You will follow step by step guidance from the instructor. 

How will I know how I am doing

Your tutor will give lots of supportive feedback on how you are doing.

How will the course be delivered

The course is led by a qualified instructor.

Is previous experience necessary

No previous experience is necessary.

If you are interested in Mindfulness Meditation, please complete an SGS College enrolment form and return it to Stroud Campus.  

Dates & Costs

Mindfulness Meditation

Start date: 21/01/2019
End date: 01/04/2019
Duration: 10 weeks
Course length: 10 Weeks
Time(s): 11:30 - 12:30
Qualifications: Leisure
Code: SLLX0HYP

Cost: Free



Start End Time Campus
21/01/2019 01/04/2019 11:30 - 12:30 GL11, Community Hub