South Gloucestershire and Stroud College.
Higher, Professional, Technical.
Outstanding by standing out

Adult Community Learning

GL11, Community Hub

Next Course Starting

Start date: -
End date:
Duration:
Course length:
Qualifications:
Code:
Cost:

GL11, Community Hub

GL11 Community Hub
Fairmead, Cam
Gloucestershire
GL11 5JS

Switchboard: 01453 548530
Main Fax:

Email: info@sgscol.ac.uk

Related courses

Course Detail

Mindfulness Meditation

Part time course

Course outline

This course is designed to help relieve stress and anxiety. You will be guided through meditation where there is a focus on the sensations of breathing and mentally scanning your body to bring awareness to each area. 

Do I recieve a qualification

No qualification.

How will I learn

You will follow step by step guidance from the instructor. 

How will I know how I am doing

Your tutor will give lots of supportive feedback on how you are doing.

How will the course be delivered

The course is led by a qualified instructor.

Is previous experience necessary

No previous experience is necessary.

If you are interested in Mindfulness Meditation, please contact the Adult Community Learning Team on 0117 909 2327. 

Dates & Costs

Mindfulness Meditation

Duration: 10 weeks
Qualifications: Leisure