Part time course
This course is designed to help relieve stress and anxiety. You will be guided through meditation where there is a focus on the sensations of breathing and mentally scanning your body to bring awareness to each area.
Do I recieve a qualification
How will I learn
You will follow step by step guidance from the instructor.
How will I know how I am doing
Your tutor will give lots of supportive feedback on how you are doing.
How will the course be delivered
The course is led by a qualified instructor.
Is previous experience necessary
No previous experience is necessary.
If you are interested in Mindfulness Meditation, please contact the Adult Community Learning Team on 0117 909 2327.