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Adult Community Learning

GL11, Community Hub

Next Course Starting

Start date: 08/01/2018 - GL11, Community Hub
End date: 19/03/2018
Duration: 14 weeks

Day(s): Monday
Course length: 10 Weeks
Qualifications: Leisure
Code: SLLX0HYP
Cost: FREE

GL11, Community Hub

GL11 Community Hub
Fairmead, Cam
Gloucestershire
GL11 5JS

Switchboard: 01453 548530
Main Fax:

Email: info@sgscol.ac.uk

Related courses

Course Detail

Mindfulness Meditation

Part time course

Course outline

This course is designed to help relieve stress and anxiety. You will be guided through meditation where there is a focus on the sensations of breathing and mentally scanning your body to bring awareness to each area. 

Do I recieve a qualification

No qualification.

How will I learn

You will follow step by step guidance from the instructor. 

How will I know how I am doing

Your tutor will give lots of supportive feedback on how you are doing.

How will the course be delivered

The course is led by a qualified instructor.

Is previous experience necessary

No previous experience is necessary.

Dates & Costs

Mindfulness Meditation

Start date: 08/01/2018
End date: 19/03/2018
Duration: 14 weeks
Course length: 10 Weeks
Time(s): 09:30-10:30
Qualifications: Leisure
Code: SLLX0HYP

Cost: FREE



Start End Time Campus
08/01/2018 19/03/2018 09:30-10:30 GL11, Community Hub