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Adult Community Learning

GL11, Community Hub

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GL11, Community Hub

GL11 Community Hub
Fairmead, Cam
GL11 5JS

Switchboard: 01453 548530
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Course Detail

Mindfulness Meditation

Part time course

Course outline

This course is designed to help relieve stress and anxiety. You will be guided through meditation where there is a focus on the sensations of breathing and mentally scanning your body to bring awareness to each area. 

Do I recieve a qualification

No qualification.

How will I learn

You will follow step by step guidance from the instructor. 

How will I know how I am doing

Your tutor will give lots of supportive feedback on how you are doing.

How will the course be delivered

The course is led by a qualified instructor.

Is previous experience necessary

No previous experience is necessary.

If you are interested in Mindfulness Meditation, please contact the Adult Community Learning Team on 0117 909 2327. 

Dates & Costs

Mindfulness Meditation

Duration: 10 weeks
Qualifications: Leisure