Part time course
This course is designed to help relieve stress and anxiety. You will be guided through meditation where there is a focus on the sensations of breathing and mentally scanning your body to bring awareness to each area.
Do I recieve a qualification
How will I learn
You will follow step by step guidance from the instructor.
How will I know how I am doing
Your tutor will give lots of supportive feedback on how you are doing.
How will the course be delivered
The course is led by a qualified instructor.
Is previous experience necessary
No previous experience is necessary.
If you are interested in Mindfulness Meditation, please complete an SGS College enrolment form and return it to Stroud Campus.